Join @ubco_yoga on Instagram Live every Tuesday (7:30AM & 6PM PDT) and Friday (7:30AM PDT) in October for a 10-15 minute free guided meditation series! Learn how to set up your meditation area, complete a gratitude wheel, and be walked through a guided meditation by their talented teachers. Be sure to follow @ubco_yoga to participate!
Also, each week there will be a $50 gift card giveaway for those who comment in the live feed during a session. Get an extra entry if you message or post (be sure to tag UBCO Yoga Club) a picture of your completed gratitude wheel by 12PM PDT Friday of each week. You can download a gratitude wheel pdf here. Open to all current UBCO students. Verification of enrollment required to claim prize.